Friday, August 1, 2014

Quinoa Black Bean Chili - Best Veggie Chili Ever. . . Hands down!

Best Veggie Chili Ever. . . Hands down!

Quinoa Black Bean Chili

2 cup uncooked quinoa, rinsed
4 cups water

 1 tablespoon olive oil or butter
 1 onion, chopped
 4 cloves garlic, chopped
 2 tablespoon chili powder
 2 tablespoon ground cumin
 2 (28 ounce) organic can crushed tomatoes
 2 (19 ounce) organic cans black beans, rinsed and drained
 1 green bell pepper, chopped
 1 red bell pepper, chopped
 1 zucchini, chopped
 1 jalapeno pepper, seeded and minced
 1 tablespoon minced chipotle peppers in adobo sauce
 1 teaspoon dried oregano
 1 cup Cilantro
 salt and ground black pepper to taste
 2 cups fresh or frozen corn

Sour Cream and choice of cheese to top

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes; set aside.
Meanwhile, heat the vegetable oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
After 20 minutes, stir in the reserved quinoa and corn. Cook to reheat the corn for 5 minutes. Remove from the heat, and stir in the cilantro to serve.



Be thou diligent to know the state of thy flocks, and look well to thy herds. For riches are not for ever: and doth the crown endure to every generation? The hay appeareth, and the tender grass sheweth itself, and herbs of the mountains are gathered. The lambs are for thy clothing, and the goats are the price of the field. And thou shalt have goats' milk enough for thy food, for the food of thy household, and for the maintenance for thy maidens

- Proverbs 27:23-27

"I know of no pursuit in which more real and important services can be rendered to any country than by improving its agriculture, its breed of useful animals, and other branches of a husbandman's cares."

- George Washington